Happier University

I signed up for this course since it was offered through my job and I am so glad that I did. The 21 day Happier Challenge gives new ways to look at my work and home life to fill it with more joy and less stress and makes me feel like a better person because of it. I would recommend this challenge to anyone. It only takes a few minutes a day but I feel like it helped me look at my everyday challenges with a new perspective and I hope to use the skills offered here to make my world and the world around me a better place.

We discussed the lessons and did many of them together. I think it will help both of us reduce our negativity bias and feel more gratitude in our daily lives. I hope it will also boost our resilience during difficult times. I think it was a great investment in our mental and emotional health. I highly recommend everyone take this, especially with their significant other if possible.

I'm loving the course so far. It only takes a few minutes each day, which is great because sometimes it feels like I'm hard pressed to squeeze in time to breathe. Each day's lesson is a small piece of wisdom and, while mostly reminders, they're great reminders. And listening to Nataly talk is almost a form of meditation in itself, her voice is so calming and yet full of energy. Definitely something I will return to when I need them. Thank you so much!

I was skeptical at first that 21 days of online videos and practices would change my outlook on life. But I was so wrong! Some of the practices took me out of my comfort zone. But my end reward of feeling lighter, more at peace with my emotions and the things that happen around me, and less angry will definitely make me continue my practice.

This is a very good class. What makes it that way is the information is presented. Each day one very important practice is described and illustrative example is shared and the validation of the research is given. Then the student is given an assignment to develop the skill for themselves. This course gives each of us the resources we need to build more happiness into our daily lives. Beyond all that is that it works in my life. My wife even said she’s noticed a difference in me. And that is saying something about this grouchy grandpa. Keep up the good and positive work Nataly.

This course was wonderful. I committed to myself to make sure I participated in all 21 days and after the first week, I started really looking forward to the video each day. They are short, to the point, easy to fit in, and meaningful. I would strongly recommend this course to anyone looking to improve their lives and lives of others.