21 Day Happier Challenge

Learning to Practice Being Happier Now

Have you ever felt that living a happier life is something you have to work very hard to achieve? Do you feel that genuine happiness is out of reach for you? Do you feel like you rarely experience the feeling of being happy?

Feeling a sense of inner contentment and finding more joy without struggle is what most of us are seeking. Even if your life isn't perfect, you can learn how to improve your emotional wellbeing immediately and consistently. You can build your happier skills and feel more joyful and energized, and less stressed and anxious in your life right now.

This is the purpose of this course.


Research shows that you are more likely to stick to something if you write it down. So, after you watch today’s video, take out a piece of paper, or grab your journal, and write down your commitment to yourself to fully engage in this course. It will make a huge difference.

The benefits of the practices Nataly will teach you in this course are tangible and scientifically proven, but you can only experience them if you do the practices. So make a commitment to yourself to actively participate in this course and to invest in improving your emotional health, happiness, and your relationships with the people you care about. None of the practices will take more than a few minutes, but if you do them, they will help you live with more joy, connection, and resilience.

Key Concepts:

1. Happiness is not a reward you earn for achieving certain things. Rather, happiness is a key ingredient that helps you live a healthier, fuller life, and improves your chances of achieving your goals.

2. Becoming happier is a skill you can build and improve through practice.

3. Simple, scientifically proven practices can help you build your happier skills so you feel more content, joyful, and connected to your own purpose, and, in turn, the people in your life.

Feel happier, improve your relationships, and boost your job satisfaction.

Sign up now!

Course Curriculum

Feel happier, improve your relationships, and boost your job satisfaction.

Sign up now!
Nataly Kogan
Nataly Kogan
Co-founder & CEO, Happier

About the instructor

Nataly Kogan is an entrepreneur, speaker, and author on a mission to help millions of people cultivate their happier skills by making simple scientifically-backed practices part of their daily life.

Nataly emigrated to the U.S. as a refugee from the former Soviet Union when she was thirteen. Starting her journey in the projects outside of Detroit, Nataly reached the highest level of corporate success, including careers at McKinsey and Microsoft, and became a venture capitalist at the age of 26. But she found herself unfulfilled and was inspired to learn how to live a truly fulfilling life. Her discoveries and explorations of scientific research led her to create Happier.

Since then, Happier’s award-winning mobile application, online courses, and Happier At Work™ training programs have helped more than a million people to optimize their emotional health through research-backed practices.