21 Day Happier Challenge
Learning to Practice Being Happier Now
Have you ever felt that living a happier life is something you have to work very hard to achieve? Do you feel that genuine happiness is out of reach for you? Do you feel like you rarely experience the feeling of being happy?
Feeling a sense of inner contentment and finding more joy without struggle is what most of us are seeking. Even if your life isn't perfect, you can learn how to improve your emotional wellbeing immediately and consistently. You can build your happier skills and feel more joyful and energized, and less stressed and anxious in your life right now.
This is the purpose of this course.
Research shows that you are more likely to stick to something if you write it down. So, after you watch today’s video, take out a piece of paper, or grab your journal, and write down your commitment to yourself to fully engage in this course. It will make a huge difference.
The benefits of the practices Nataly will teach you in this course are tangible and scientifically proven, but you can only experience them if you do the practices. So make a commitment to yourself to actively participate in this course and to invest in improving your emotional health, happiness, and your relationships with the people you care about. None of the practices will take more than a few minutes, but if you do them, they will help you live with more joy, connection, and resilience.
1. Happiness is not a reward you earn for achieving certain things. Rather, happiness is a key ingredient that helps you live a healthier, fuller life, and improves your chances of achieving your goals.
2. Becoming happier is a skill you can build and improve through practice.
3. Simple, scientifically proven practices can help you build your happier skills so you feel more content, joyful, and connected to your own purpose, and, in turn, the people in your life.